28 Day Pilates Challenge
Starts Monday 5th September
The goal of this 28 day challenge is to incorporate Pilates into your routine consistently for 28 days. You will do 6 classes each week and the classes will range from 15-minutes to 40-minutes. You will experience different styles of Pilates including Barre, Cardio, Sculpt and Traditional Pilates.
You will experience the incredible benefits of Pilates in these 28 days. You will feel stronger, both mentally and physically and your mood and energy will be improved. Committing to this challenge will help you incorporate movement into your day long after the challenge has ended.
Want more of a challenge? Join Aoife by committing to a 30-minute walk every day for the 28 days.
*PS – swap around classes to suit your schedule
Week 1.
Monday – Arms, Abs & Booty
Tuesday – Barre 6th September
Wednesday – Cardio Abs
Thursday – Burn & Sculpt 8th September
Friday – 15-Minute Arms & Abs
Saturday – Cardio Burn 10th September
Sunday – Rest or 30-Minute Walk
Week 2.
Monday – Cardio Sculpt 2
Tuesday – Barre 13th September
Wednesday – Traditional 8
Thursday – Burn & Sculpt 15th September
Friday – 15-Minute Abs & Waist
Saturday – Cardio Burn 17th September
Sunday – Rest or 30-Minute Walk
Week 3.
Monday – NEW! Arms, Abs & Booty 2
Tuesday – Barre 20th September
Wednesday – Legs & Booty Burn 2
Thursday – Burn & Sculpt 22nd September
Friday – 15-Minute Booty Burn
Saturday – Cardio Burn 24th September
Sunday – Rest or 30-Minute Walk
Week 4.
Monday – Abs & Booty
Tuesday – Barre 27th September
Wednesday – Traditional 7
Thursday – Burn & Sculpt 29th September
Friday – NEW! 17-Minute Barre Legs
Saturday – Cardio Burn 1st October
Sunday – Rest or 30-Minute Walk