4-Week Sculpt Programme
This 4-Week Sculpt Programme is going to help you to feel stronger, leaner and more aligned.
The goal of this programme is to help you strengthen and tone your whole body to allow you to feel your best. You will experience Traditional Pilates, Sculpt, Cardio, Barre, Stretch and Arm & Abs focused classes.
Committing to these 4-Weeks will help you establish a routine and help you achieve your goals.
Week 1.
Monday – Gentle Burn & Sculpt
Tuesday – Beginner Barre
Wednesday – Rest
Thursday – Cardio Burn 2
Friday – 15-Minute Abs 3
Saturday – Traditional 6
Sunday – Rest
Week 2.
Monday – 15-Minute Lean Legs + Lower Abs 2
Tuesday – Traditional 7
Wednesday – Rest
Thursday – Burn & Sculpt 2
Friday – 30-Minute Stretch
Saturday – Low Impact Cardio Burn
Sunday – Rest
Week 3.
Monday – Burn & Sculpt 3
Tuesday – Arms & Abs 1
Wednesday – Rest
Thursday – Barre 2
Friday – Traditional 5
Saturday – 15-Minute Cardio + 6-Minute Plank Challenge
Sunday – Rest OR Recovery Stretch
Week 4.
Monday – 15-Minute Sculpt + 12-Minute Abs
Tuesday – Barre 3
Wednesday – Rest
Thursday – Burn & Sculpt 4
Friday – Arms & Abs 2
Saturday – Cardio Burn 2
Sunday – Rest OR 30-Minute Stretch