4 Week Prenatal Programme
For Moms-to-be, the 4-Week Prenatal Programme is the perfect way to maintain your strength and feel your best. As a Physiotherapist, Aoife knows the importance of keeping fit and active during pregnancy and the benefits it has both for you and your baby.
Check out the Prenatal Page for recommendations for exercising during Pregnancy.
Week 1.
Monday – Prenatal Introduction + Prenatal Gentle Flow
Tuesday – Rest
Wednesday – Prenatal Gentle Sculpt + Pelvic Floor
Thursday – Rest
Friday – Prenatal Traditional Pilates
Saturday – Prenatal Stretch
Sunday – Rest
Week 2.
Monday – Prenatal Barre
Tuesday – Rest
Wednesday – Prenatal Traditional Pilates
Thursday – Rest
Friday – Prenatal Upper Body
Saturday – Prenatal Stretch
Sunday – Rest
Week 3.
Monday – Prenatal Gentle Flow
Tuesday – Rest
Wednesday – Prenatal Barre
Thursday – Rest
Friday – Booty Burn 1
Saturday – Prenatal Stretch
Sunday – Rest
Week 4.
Monday – Lean Legs + 10-Minute Arms
Tuesday – Rest
Wednesday – Prenatal Burn & Sculpt
Thursday – Rest
Friday – Prenatal Gentle Sculpt
Saturday – Prenatal Stretch
Sunday – Rest