4 Week Beginner Programme
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This 4-Week Beginner Programme is the perfect introduction to Pilates.
This programme is designed to gently build strength in the core and the whole body so you can feel your best. You can expect to strengthen, tone and align in way that is gentle on your body.
Following this schedule, you will do 4 classes each week. You will need hand weights for some of the classes. Aoife recommends using 1 – 2 kg hand weights. If you don’t have them, tinned cans will work really well.
Week 1.
Monday – Begin
Tuesday – Rest
Wednesday – Back Specific Pilates + 10-Minute Gentle Abs
Thursday – Rest
Friday – Gentle Burn & Sculpt
Saturday – Hip & Glute Focus
Sunday – Rest
Week 2.
Monday – Traditional 3
Tuesday – Rest
Wednesday – Gentle Burn & Sculpt
Thursday – Rest
Friday – Traditional 4
Saturday – 10-Minute Arms + 10-Minute Gentle Abs
Sunday – Rest
Week 3.
Monday – Traditional 3
Tuesday – Rest
Wednesday – Back Specific Pilates + 10-Minute Arms
Thursday – Rest
Friday – Traditional 5
Saturday – Hip + Glute Focus
Sunday – Rest
Week 4.
Monday – Traditional 6
Tuesday – Rest
Wednesday – Gentle Burn & Sculpt
Thursday – Rest
Friday – 10-Minute Gentle Abs + 10-Minute Arms
Saturday – Traditional 4
Sunday – Rest